Need Motivation to Start Exercising?

Need Motivation to Start Exercising?: "Exercise gains are extremely comprehensive, thoroughly generating both physical and mental benefits. 'People who exercise regularly tend to sleep better, and use less sugar, caffeine, alcohol, nicotine, and other drugs. Above all, exercise makes you feel good about yourself. For most people, exercise is one of the most obvious self-respecting behaviors. Each time you jog, visit the gym, or play a game of squash, you are building your positive self-image -- a physical, mental, emotional, and spiritual foundation for your growing self-esteem.'" - from healthchecksystems.com

Body:

I have lost yet another pound! I am 29 lb.s from my goal weight! I had 2 small blueberry pancakes for breakfast w/ light syrup and I plan on veggies and fruit during the day and top it off tonight w/ a grilled turkey burger on a wheat bun (x-tra pickles)! I sometimes have a glass of skim milk to make sure I am getting some calcium! Planning is 1/2 the battle won!

Body:

I am setting new goals and changing my perspective on overeating. There is a shift in my core that is now really disliking the feeling I have in my body when I overeat. I did have one day where I overate so much that I felt uncomfortable. I had such a negative overall feeling that it really made me not want to overeat ever again. I want to remember that feeling and focus on it when I am tempted to over-feed my body. Today I have eaten a small amount of healthy food, and walked laps while waiting on my son's baseball game to start--- My body feels so much better. I believe the body needs just a little (nutritional) food to work properly. Your body is telling you when to stop eating --- Listen to it!

Body:

Need to get back to my 3 day rolling work-out schedule (step/spin/jog). Today should be step. My field days are over and I need to get busy!!!! My working-out has been sporadic as of late and I know that my schedule has been hectic so I know things are settling back down now. Tonight I will get back into the groove!