Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Tuesday, May 18, 2010

Mind:


Today I have worked on reading and studying Galatians 6 especially vs 8,9, and 10. Thinking about it and writing any mental notes in my journal about it are great "mind" activities. Journaling is a great mental exercise. I also had to use my mind for the organization needed to run the 6 days of Field days that I do at my school (workplace). I did my last one today and I am feeling so relieved that I am done with this part of the school year. Summer is looming near! Yippee!

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