Body: getting it done even if you don't want to

Image by aftab. via Flickr

just do it

The Nike slogan ---- so fitting for my work-out today. Sometimes we have to tell ourself that we don't have to want to do it. WE just have to do it!!!!

I did my step routine and toning (1 hour and 15 min. long), and was so happy when I was done and felt successful largely due to the fact that I fought my lazy side and won!!!!

Just say out loud ----"just do it" and get busy. Your mind and spirit will follow your body --- it always does!!!