Mind/Body/Spirit

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I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Sunday, October 3, 2010

Mind: things i am thankful for

Carpet of Leaves. The seasonal fall of leaves ...Image via Wikipedia
Cool temperatures, leaves changing color, long meditative walks, bonfires, wearing cute jackets.
Pretty Fall LeavesImage by Lorri37 via Flickr







Being thankful is so good for you because it helps you focus your mind on positive things. You cannot be thankful and mad at the same time. Oprah had a gratitude journal and I think it is a helpful practice but I simply try to say 5 things I am thankful for every night when I say my prayers.
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