Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Showing posts with label Pos. Show all posts
Showing posts with label Pos. Show all posts

Tuesday, December 25, 2012

Too many calories to worry about counting today:-( Tomorrow is a brand new day. I really don't feel too bad because i feel so blessed to have shared good food with my family! I am looking forward to setting a workout schedule to stick with and eating less calories too! I will not fall into the old cycle of over-eating for several days, with unbrideled freedom. It is just not worth it! Let's refocus on our goal to create fat loss in our bodies! Today was a treat and we should let it go and keep a positive outlook!  Also don't forget to drink a lot of wter tomorrow because it will help flush out he sodium we consumed during the holiday dinners.