Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Monday, December 24, 2012

Family gathering; sugary punch, hot sandwich, stew, and cobbler for dessert, plus a couple of Sam Adams :-/ salvage this day= consuming no more calories woohoo!

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