Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Friday, December 21, 2012

MyFitnessPal is a calorie counting app I have started using. I have already had 500 calories today. Good to know that I have 725 left. Try MFP if you haven't.

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