Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Thursday, March 7, 2013

I am down 14 pounds and I am feeling good about my progress. I keep hearing the phrase celebrate progress not perfection. Yes!