Sunday, December 30, 2012
i have learned so much in the past few days : i really enjoyed time with my friends (at a cabin on the lake w. One of my best buds and too many beers) and then a night out w. 2 other couples (dinner, drinks and then a comedy show). but i feel like i have wasted more time :-( today is about clean eating, water, and being active. let's get back on track. let's make this year the best yet!! I don't want to allow my plans to be ruined because of my social outings -- ready to put that part of my life on a shelf. new lifestyle:New begginings - new life!!
Tuesday, December 25, 2012
Too many calories to worry about counting today:-( Tomorrow is a brand new day. I really don't feel too bad because i feel so blessed to have shared good food with my family! I am looking forward to setting a workout schedule to stick with and eating less calories too! I will not fall into the old cycle of over-eating for several days, with unbrideled freedom. It is just not worth it! Let's refocus on our goal to create fat loss in our bodies! Today was a treat and we should let it go and keep a positive outlook! Also don't forget to drink a lot of wter tomorrow because it will help flush out he sodium we consumed during the holiday dinners.