I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!

Sunday, August 25, 2013

Body - weight loss motivation and goals

This is a computer generated image of me at my ideal weight! Going to use this image for motivation! 3 goals for the week - 1) do carb cycling 2) use myfitnesspal everyday 3)do all P90x workouts this week. If you want to create a thin image go to Modiface.com - Have a great healthy week

Monday, June 17, 2013

Body: Fresh beginnings

Fresh cut flowers represent health and potential beauty - They are cut at their peak when ready to be used as a decorative touch. The flowers have to be given proper nutrition and water to become all they can be. We too need to to give our "temples" proper nutrition if we expect to reach our true potential. Think of how ridiculous it would be to not  "feed" a flower---but expect it to be a hearty/healthy display in the long - run. Think of this today when about to place "junk" in your mouth. Give your body all it needs to reach it's efficiency & physical potential. Have a active and healthy day. 

Saturday, June 15, 2013

It has been so long since I posted because of computer issues -- now that school is out for a while I'm going to work on this blog : Update on my weight - I lost 20 pounds total and have gined about 6 of that back :-( i am getting back in the swing of myfitnesspal logging and my regular workout routine.I ill say I started my day with an egg sandwich and cut up a watermelon to munch on all day. Be Active Be Happy Have a wonderful day!!!!

Thursday, March 7, 2013

I am down 14 pounds and I am feeling good about my progress. I keep hearing the phrase celebrate progress not perfection. Yes!

Sunday, February 3, 2013

I am down 8 pounds! I am on my way! When you are about to give up, don't that's when something great is going to happen. Push toward your goal.
I am down 8 pounds! I am on my way! When you are about to give up, don't that's when something great is going to happen. Push toward your goal.

Wednesday, January 16, 2013

I am in my 3rd week of my new way of life. I am experiencing such a change in my way of looking at things. I know that I am on my way to losing 55 lb.s. I am down 5 now : I have been listening to Alicia Keys song New Me a lot. I am experiencing a new me for sure. Going to Zumba tonight. I do Zumba 2-3 x's a week. I am using my new tablet to blog and I am having problems uploading pic.sto my blog. Going to work on that - stay tuned. :

Sunday, January 13, 2013

Today marks my 13th day of staying on a  lower calori nutrition plan and exercise scedule as well : I have lost 4 pounds but I am feeling healthy and stronger. It is so rewarding being true to yourself. I am enjoying the journey and healthy feeling. I have been following the  30daypush and burpee challenge. Doing something like a challenge or competition is so motivating. Set goals for the month and for the year -- it helps: 

Saturday, January 12, 2013

I am sticking to my eat/less workout more plan. I hope you are! Feeling great!
Look for yourself, and you will find loneliness and despair. But look for Christ and you will find Him and everything else - C. S. Lewis