Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Sunday, August 25, 2013

Body - weight loss motivation and goals

This is a computer generated image of me at my ideal weight! Going to use this image for motivation! 3 goals for the week - 1) do carb cycling 2) use myfitnesspal everyday 3)do all P90x workouts this week. If you want to create a thin image go to Modiface.com - Have a great healthy week