Today marks my 13th day of staying on a  lower calori nutrition plan and exercise scedule as well : I have lost 4 pounds but I am feeling healthy and stronger. It is so rewarding being true to yourself. I am enjoying the journey and healthy feeling. I have been following the  30daypush and burpee challenge. Doing something like a challenge or competition is so motivating. Set goals for the month and for the year -- it helps: