I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!

Sunday, January 13, 2013

Today marks my 13th day of staying on a  lower calori nutrition plan and exercise scedule as well : I have lost 4 pounds but I am feeling healthy and stronger. It is so rewarding being true to yourself. I am enjoying the journey and healthy feeling. I have been following the  30daypush and burpee challenge. Doing something like a challenge or competition is so motivating. Set goals for the month and for the year -- it helps: 

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