I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!

Friday, April 9, 2010


An old Eagles song is rattling around in my mind. Already Gone. The particular lyric - "so oftentimes it happens that we live our lives in chains and we never even know who has the key". I needed this recognition that we ourselves are the master of our ship. Our freedoms and our well-being! I am using my mind to post on this blog - therefore expressing thoughts is a good builder for the brain muscle! I suggest writing in any form -even keeping a journal is a productive activity for the mind.

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