Image via WikipediaAfter a recent scare (my heart rate did not recover for 15-20 minutes) during a running work-out, I have not been the same. I have not ran since and really haven't had a hard, heart-pumping work-out since either. I am partially afraid but it has been 2 weeks and I know that I am feeling awful and missing my sweaty stress-reducing work-out sessions. It is time to get over it!! I need to ease into it and keep telling myself how much better I will feel.
2 other issues for me are food and alcohol consumption.
I am accepting that my thought patterns are changing but are not where they ought to be when concerning these 2 issues.
I want to eat healthier and (alcohol won't be an issue through the week) and take care of my body better because I am feeling a weight gain as well. My clothes are a little more snug and I am in general feeling heavier (if you know the feeling yourself - than you can relate).
So what follows is a tentative plan for the week that lies ahead:
(I am a firm believer in "failure to plan is a plan to fail")