I am obsessed with meal planning so balanced diet is immediately popping into my head!
Weight Watcher's changed their plan to give participants a more sustainable healthy and balanced diet!
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Balance means that nothing is being overdone. Middle of the road, restraint, not adding too much or taking too much away!!!
To me balance means moderation in all it's glory!
My Mammaw used to preach moderation in all things!!!!
When things are out of balance you tumble!!!!