I have lost yet another pound! I am 29 lb.s from my goal weight! I had 2 small blueberry pancakes for breakfast w/ light syrup and I plan on veggies and fruit during the day and top it off tonight w/ a grilled turkey burger on a wheat bun (x-tra pickles)! I sometimes have a glass of skim milk to make sure I am getting some calcium! Planning is 1/2 the battle won!
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