Monday, May 17, 2010
Time crunch threatening to make it difficult to get a work-out in today. I need a plan. Planning out your work-out for the day is so important to anyone's success. Stop and think where you can fit in at least 30 minutes of physical activity and some additional toning. For me I plan on pulling out my step after my son's ballgame and doing my own step routine plus push-ups and sit-ups. Wearing a pedometer has been an important part of my lifestyle change. We all need to get in at least 10,000 steps on average! Right now I am at 7330. It does not have to be a formal "work-out" to give you a benefit-- just move more!