I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!

Tuesday, May 11, 2010


Feeling positive about your choices is an invaluable gift to give yourself. I am thinking about what I want for dinner and I need to choose a nutritional meal (not junk food). When you make a good choice it is sooooo worth it. Peace of mind comes from using your mind and making a decision based on what is best for yourself. Be cautious to not make choices that lead to disliking yourself or being upset with yourself. Breathe, think and treat yourself well!!!!

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