Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Thursday, May 20, 2010

Mind/Spirit:


Tuesday night I challenged my youngest son to a game of Scrabble (a great "mind" activity). He usually says no but this time to my joyful surprise he said yes!!! We played and laughed and by the end of it I knew that my mind had been exercised but my spirit had been touched as well. I love it when an unplanned moment becomes an unexpected joy!

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