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Eat lean proteins to build lean muscle and boost metabolic rate.
Eat the "same old" meals!!!! * huge point for me! Decreasing your food choices (eating certain healthy meals only) is a way of automating your biology to reboot back to a lean healthy setting.
Eating the same 3 breakfasts, same 3 lunches, same snacks and same type of dinner regularly and eating only those meals is how change "sticks".
I will still count points (WW) but will also be aware of making the food work for my health! Calorie goal for weight loss is 1400 for me! New perspective! I can do this. Change is possible.