Mind/Body/Spirit

Welcome!

I am hoping this blog inspires a desire in you to be at your physical potential. Losing weight in 2013, and setting up a lifestyle that allows us to keep it that way! I want this blog to allow me to motivate and to be motivated!



Friday, June 24, 2011

Spirit: A week of rest and refreshment

Sandy ToesImage by HeyDanielle via Flickr
"Packing, cleaning, getting excited!!!! Going to the beach 2morrow and everybody says it, but it is true ; putting your toes in the sand and breathing in the moment really is what it is all about. I will still feel small when I stand beside the ocean."
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